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Healing
Our Primary Relationships.
This is the first
stage in any genuine healing. What are our primary relationships? They
are as follows:
Our Primary Relationships
with:
- Our Mother
- Our Father
- Our Brothers and
Sisters
- Our Grandparents.
- Our Uncles, Aunts,
and Cousins.
- Intimate partners.
We need to spend
some time healing these relationships. There are many systems of self
healing, and all of them will involve FORGIVENESS, SENDING LOVE FROM THE
HEART CHAKRA, and FORMING NEW, MATURE and TRANSFORMED RELATIONSHIPS with
all these people - be they alive or not.
Why do all these
things? Can't we just go straight to enlightenment?
The answer is simply
that, as we heal these primary relationships we begin to untangle our
Soul from the conditionings
of the personality. You see, the personality
that we often become completely wrapped up in, has been strongly and deeply
influenced by all these people and the events surrounding our family and
our
early years of development.
The
Techniques of Energy Enhancement do just this...and much more.
Visit their
website for more details.
The
Energy Enhancement book (usual price $35.00) is included FREE on this
CD ROM. So why not read it!
It
will greatly help.
If you would rather
use some other system of self healing then great. Lousie Hay and her fabulous
book "You can Heal Your Life" is avaible at any high street
book store. Check out the mind, body and Spirit section of your local
bookshop.
In the preliminary
stages of spiritual evolution, the more healing we can do, the better
we will be.
A Suggested
Self Healing Technique.
Here is a simple
and very effective healing system based on Esoteric Visualisation Techniques.
You can use this system to heal all your relationships in your life, avoid
psychic and emotional entanglement, and free everybody in your life, including
yourself, from the co-dependent and inappropriate energetic battlefields
and egoistic
behaviour patterns that are the hallmark of the incorrect use of the
Second Chakra Energy - to understand this issue read Chapters 9,10, and
11 of The Energy
Enhancement Book.
I suggest that you
also have a look at the Grounding
Negative Energy page in this Healing Directory as these to concepts
are strongly linked. It is advisable to practice the grounding negative
energy exercise for several weeks before moving on to this healing exercise.
It would also be very beneficial to contact The
Synthesis of Light who are professional tutors of all these techniques
(and much more). They will be able to guide you through an entire system
of spiritual evolution and enlightenment. You can read their Energy
Enhancement Book free on this CD ROM.
Overall time of this
Healing Exercise: 30 - 40 minutes.
STEP 1.
Sit in a comfortable
posture. You will need to remain uninterupted for at least 15 - 20 minutes,
with at least 20 minutes relaxation afterwards.
Close your eyes and
spend a few minutes calming the mind - concentrate on your breathing and
let the outer world dissolve away for a while.
STEP 2.
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You are the
person on the right. Visualise yourself as this person sitting comfortably
on top of the earth.
The person
on the left is the person with whom you are healing your relationship.
This is the person that you have selected from your primary relationships.
For example, your Mother or Father.
Imagine that
you are connected by an orange tube at the second chakra (just below
the naval).
In this visualisation,
you are going to heal and transform this relationship into a heart
chakra relationship, which is independent of conditions. You are
going to forgive yourself and the other, let all the old hurts go,
and re-establish a healthy and appropriate connection. A mature
and adult connection.
The Heart Chakra
connection - which is always appropriate.
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STEP 3.
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Disconnect
from the second chakra (the orange circle). Do this firmly but gently.
Neither person wishes to be harmed. You are disconnecting to heal
both of you.
If you feel
any reluctance to disconnect, please ignore this feeling and continue
to visualise the picture on the right.
Now there is
no second chakra connection between yourself and that person - ever
again.
Visualise that
you send your end of that connection to the base chakra (the red
circle) and the base chakra gladly accepts this piece of waste material
that is ready to be let go of.
Imagine that
both of you are very happy so far and are enjoying this process,
knowing that you are healing your relationship and that only good
things await you both when you have healed this relationship.
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STEP 4.
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No more second
chakra connection. It has gone. You are both free from the energetic
battles of the past. The hurts and warfares that were centred around
your belief that you needed this energetic connection with this
person.
You both no
longer need each other in any co-dependent way. You are healing
this relationship.
The base chakra
sends this old energetic connection down into the centre of the
Earth where there is a molten core of liquid white heat. The energetic
connection is completely incinerated - forever.
Phew!
Begin to forgive
these two people for all their fears, angers, hatreds, violence,
and other negative qualities and actions, knowing that we only perform
these activities when we are not well, when we are unhappy, miserable
and unbalanced. Let it all go.
FORGIVE,
FORGIVE, and FORGET.
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STEP 5.
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Now we make
sure that we clean our inner-landscape by drawing up the cool, clear
and fresh energy from the centre of the earth.
Draw it up
into the base chakra and then up the centre of the spine, through
your 6 other chakras and out of the top of the head and into a bright,
hot star a few feet above your head.
You have now
cleaned all the chakras along the spine that may have been affected
by the relationship that you are healing.
The hot star
above your head burns up the remaining impurities and negativity
associated with this relationship.
At this point
both your heart chakras feel it is appropriate to form a new, mature,
and independent relationship.
Great!
Out with the
old and in with the new - and appropriate.
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STEP 6.
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Bring down
an energetic tube of the beautiful, strong, fresh, independent,
mature, unconditional, and everlasting love that is the nature of
The Universal Energy supply.
Guide this
tube down through the top of your head, into the Ajna (eyebrow)
chakra - purifying your mind with positive thoughts towards the
other person. You can see all their positive, virtues qualities
as well as any negative charactistics.
Continue to
guide the energy into the throat chakra. Purifying the quality of
the speech that you will engage with the other person in the future.
Saying what you want to say and not being too afraid to speak your
mind upon positive and negative matters.
Bring the energy
to the centre of your chest, the abode of the Heart Chakra.
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STEP 7.
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Fill up your
heart chakra with this fresh, never-ending supply of mature LOVE-WISDOM.
Whenever you feel that your relationships are withering or going
wrong, then practice these techniques, because we can always fill
up our heart chakras - the seat of LOVE WISDOM.
This supply
of energy and wisdom is infinite and eternal. There is no fear of
loss when we form the appropriate heart chakra connection.
Well done!
Feel the heart
chakra beginning to stir, to function, to operate in the manner
in which it has been designed to.
This love-wisdom
is a cool, calm, wise, peaceful energy.
Feel this mature
and calm emotion filling up the centre of your chest.
Breathe deeply
into the heart chakra. Revitalising and refreshing this part of
yourself.
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STEP 8.
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Visualise yourself
connecting with the other person at the heart chakra.
Accepting yourself
and the other person as a human being with many good and bad characteristics.
A fellow creature struggling, suffering, enjoying, fearing, thinking,
feeling, living.
Connect with
the other person's heart chakra with a mutual feeling of co-operation
and understanding filled deeply with compassion and a never ending
deep ocean of heart chakra love.
The love of
mature and friendly people.
Stay with this
direct connection for a few minutes and allow ourself to feel as
much as you want to. You may wish to repeat the following mantra.
MAY
(other person) BE HAPPY, PEACEFUL, CONTENT and SATISFIED.
Free
from unneccessary burdens, egoism, unhealed pains, negativity and
suffering.
May
they be at ease with life and at One
with God.
May
they be well and good.
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STEP 9.
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Finally, sit
with yourself for a few minutes and visualise that both of you have
now re-formed your relationship, which is now firmly established
in the Heart Chakra.
Well done!
Good work.
Take some time
to relax.
Maybe prepare
a meal for yourself or have a bath.
Love and respect
yourself.
All is well
with this relationship.
You can perform
this exercise whenever you want to and at least once a week is a
wise idea.
I would suggest
doing this once a week with all your primary relationships.
If you feel
tired that is because this is quite a transformation of energy and
one that you should respect as a serious self development exercise.
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MAY
ALL BEINGS BE HAPPY, PEACEFUL, CONTENT and SATISFIED.
Free from unneccessary burdens, egoism, unhealed pains, negativity and
suffering.
May
all beings be at ease with life and at One
with God.
OM
SHANTI
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