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ARTICLES http://www.energyenhancement.org/Energy-Enhancement-Meditation-Articles-1.htm http://www.energyenhancement.org/Energy-Enhancement-Meditation-Articles-2.htm http://www.energyenhancement.org/Energy-Enhancement-Meditation-Articles-3.htm  http://www.energyenhancement.org/Energy-Enhancement-Meditation-Articles-4.htm https://www.energyenhancement.org/Energy-Enhancement-Meditation-Articles-5.htm http://www.energyenhancement.org/Energy-Enhancement-Meditation-Articles-6.htm http://www.energyenhancement.org/Energy-Enhancement-Meditation-Articles-7.htm CHAKRAS DIRECTORY ENERGY ENHANCEMENT BLOCKAGE DIRECTORY ENERGY ENHANCEMENT ANTAHKARANA DIRECTORY THE ENERGY ENHANCEMENT SAMYAMA DIRECTORY ENERGY ENHANCEMENT YOGA DIRECTORY Psychology, Transactional Analysis, Life Games, Scripts Energy Blockages Directory THE SATCHIDANAND KUNDALINI KEY DIRECTORY SATCHIDANAND MOVIE REVIEWS DIRECTORY ALCHEMICAL VITRIOL DIRECTORY THE KARMA CLEARING DIRECTORY THE ENERGY ENHANCEMENT MASTERY OF RELATIONSHIPS DIRECTORY ENERGY ENHANCEMENT PSYCHIC SEXUAL CORD CONNECTION DIRECTORY   ENERGY ENHANCEMENT ENERGY VAMPIRES DIRECTORY THE LILITH SUCCUBUS SEDUCTOR INCUBUS DIRECTORY ENERGY ENHANCEMENT EMOTIONAL BLOCKAGE DIRECTORY GURDJIEFF AND ENERGY BLOCKAGES Tamil Siddar BHOGAR - Kundalini Yoga and Spiritual Alchemy MEDITATION YOGA DIRECTORY SATCHIDANAND YOGA DIRECTORY

Hatha Yoga: The Yoga of the Physical Body.

Matsyasana: The Fish Pose; Variation 1 & 2.

 

Matsyasana; Variation 1.

  • Sit with the legs stretched forward.

  • Fold one leg placing the foot on the opposite thigh.

  • Slowly bend backward, utilizing the elbows for support and lower the crown of the head to the floor.

  • Hold the foot of the bent leg with both hands.

  • Accentuate the arch of the back.

  • Remain in the final pose for a comfortable length of time and then return to the starting position.

  • As an alternative, rest the back of the head on the floor instead of the top of the head.

 

 

Matsyasana Variation 2.

  • Stretch both legs straight in front of the body.

  • Lean backward and rest the top of the head on the floor.

  • Arch the back and place both palms on the thighs.

  • Return to the starting position after some time in the final pose.

 

Benefits for Both Variations.

  • As for the basic form but at a reduced level.

 

Note.

  • All other details as for full Matsyasana.

 

 

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