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Energy Enhancement Level 0 - Prana Health Parallel Level for Support of the Four Meditation Levels - Super Chi Prana, Power, Strength, Immortality http://www.energyenhancement.org/LEVEL-Energy-Enhancement-Super-Chi-Immortality-Prana-Meditation-Course.htm  EE LEVEL 1 POWER UP!! GROUND NEGATIVE ENERGIES, GAIN INFINITE SPIRITUAL ENERGY! INVINCIBLE SPIRITUAL PROTECTION https://www.energyenhancement.org/Level1.htm EE LEVEL 2 ELIMINATE ENERGY BLOCKAGES https://www.energyenhancement.org/Level2.htm EE LEVEL 3 CLEAN PAST LIFE KARMA BY TRANSMUTATION https://www.energyenhancement.org/Level3.htm EE LEVEL 4 MASTER ENERGY CONNECTIONS AND RELATIONSHIPS https://www.energyenhancement.org/Level4.htm EE LEVEL 5 MASTER ESOTERIC KNOWLEDGE https://www.energyenhancement.org/Level5.htm STUDENT REPORTS https://www.energyenhancement.org/Page17.htm
 ENERGY ENHANCEMENT MEDITATION RETREATS AT IGUAZU FALLS
 https://eemeditationvideo.org/watch/energy-enhancement-meditation-course-at-brazil-039-s-foz-do-iguacu-falls_FII53z1YVgyszQc.html
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ARTICLES http://www.energyenhancement.org/Energy-Enhancement-Meditation-Articles-1.htm http://www.energyenhancement.org/Energy-Enhancement-Meditation-Articles-2.htm http://www.energyenhancement.org/Energy-Enhancement-Meditation-Articles-3.htm  http://www.energyenhancement.org/Energy-Enhancement-Meditation-Articles-4.htm https://www.energyenhancement.org/Energy-Enhancement-Meditation-Articles-5.htm http://www.energyenhancement.org/Energy-Enhancement-Meditation-Articles-6.htm http://www.energyenhancement.org/Energy-Enhancement-Meditation-Articles-7.htm CHAKRAS DIRECTORY ENERGY ENHANCEMENT BLOCKAGE DIRECTORY ENERGY ENHANCEMENT ANTAHKARANA DIRECTORY THE ENERGY ENHANCEMENT SAMYAMA DIRECTORY ENERGY ENHANCEMENT YOGA DIRECTORY Psychology, Transactional Analysis, Life Games, Scripts Energy Blockages Directory THE SATCHIDANAND KUNDALINI KEY DIRECTORY SATCHIDANAND MOVIE REVIEWS DIRECTORY ALCHEMICAL VITRIOL DIRECTORY THE KARMA CLEARING DIRECTORY THE ENERGY ENHANCEMENT MASTERY OF RELATIONSHIPS DIRECTORY ENERGY ENHANCEMENT PSYCHIC SEXUAL CORD CONNECTION DIRECTORY   ENERGY ENHANCEMENT ENERGY VAMPIRES DIRECTORY THE LILITH SUCCUBUS SEDUCTOR INCUBUS DIRECTORY ENERGY ENHANCEMENT EMOTIONAL BLOCKAGE DIRECTORY GURDJIEFF AND ENERGY BLOCKAGES Tamil Siddar BHOGAR - Kundalini Yoga and Spiritual Alchemy MEDITATION YOGA DIRECTORY SATCHIDANAND YOGA DIRECTORY

Nutritional Data for 100 grams of NUTS; CHESTNUTS, CHINESE, BOILED AND STEAMED

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1 OZ = 28.40 gm, 100 gm = 100.00 gm
4.8% Cals from fat, 8.3% Cals from protein, 86.9% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  153.000     5.3%     7.0%
Protein                 Gms :    2.880     4.6%     5.8%
Total lipid (fat)       Gms :    0.760     0.8%     1.0%
Carbohydrate, by diff.  Gms :   33.640     7.2%    10.0%
Total saturated fat     Gms :    0.112     0.3%     0.5%
Ttl monounsaturated fat Gms :    0.399
Ttl polyunsaturated fat Gms :    0.197
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :    2.000     0.4%     0.4%
Vitamin A               Re  :   14.000     1.4%     1.8%
Vitamin A               IU  :  138.000
Ascorbic acid           Mg  :   24.700    41.2%    41.2%
Thiamin                 Mg  :    0.110     7.3%    10.0%
Riboflavin              Mg  :    0.123     7.2%     9.5%
Niacin                  Mg  :    0.548     2.9%     3.7%
Vitamin B6              Mg  :    0.281    14.1%    17.6%
Folacin                 Mcg :   46.400    23.2%    25.8%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  306.000    15.3%    15.3%
Calcium                 Mg  :   12.000     1.5%     1.5%
Phosphorus              Mg  :   66.000     8.2%     8.2%
Magnesium               Mg  :   58.000    16.6%    20.7%
Iron                    Mg  :    0.970     9.7%     6.5%
Zinc                    Mg  :    0.600     4.0%     5.0%
Pantothenic acid        Mg  :    0.381     7.6%     7.6%
Copper                  Mg  :    0.249    12.4%    12.4%
Manganese               Mg  :    1.097    31.3%    31.3%
Ash                     Gms :    1.140
Water                   Gms :   61.570
Food energy             KJ  :  641.000
Palmitic acid (16:0)    Gms :    0.104
Stearic acid  (18:0)    Gms :    0.008
Palmitoleic acid(16:1)  Gms :    0.005
Oleic acid      (18:1)  Gms :    0.383
Gadoleic acid   (20:1)  Gms :    0.007
Linoleic acid (18:2/n6) Gms :    0.177     2.8%     3.6%
Linolenic acid(18:3/n3) Gms :    0.019     1.2%     1.6%
Histidine               Gms :    0.083     8.7%    10.9%
Isoleucine              Gms :    0.108    13.7%    17.1%
Leucine                 Gms :    0.178    16.0%    20.2%
Lysine                  Gms :    0.156    16.4%    20.5%
Methionine              Gms :    0.070
Cystine                 Gms :    0.075
Methionine+Cystine      Gms :    0.145    14.1%    17.7%
Phenylalanine           Gms :    0.130
Tyrosine                Gms :    0.086
Phenylalanine+Tyrosine  Gms :    0.216    19.5%    24.5%
Threonine               Gms :    0.115    20.9%    13.1%
Tryptophan              Gms :    0.034    12.1%    15.5%
Valine                  Gms :    0.151    19.1%    24.0%
Arginine                Gms :    0.295
Alanine                 Gms :    0.137
Aspartic acid           Gms :    0.584
Glutamic acid           Gms :    0.368
Glycine                 Gms :    0.126
@Y:    0.111
Serine                  Gms :    0.126
Protein Score: 100, 56% ideal. EAA score: 1.91. 
Limiting Amino Acid: Histidine
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