Nutritional Data for MILK; COW, WHOLE, PAST AND RAW, FLUID, 3.3% FAT

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Nutritional Data for 100 grams of MILK; COW, WHOLE, PAST AND RAW, FLUID, 3.3% FAT

Mean value per 100.00 grams edible part; 0.0% refuse Portions: 1 C = 244.00 gm, 1 QT = 976.00 gm 49.5% Cals from fat, 22.2% Cals from protein, 28.3% Cals from carbs. Male Female Name Unit Amount %RDA %RDA Food energy KCal: 61.441 2.1% 2.8% Protein Gms : 3.290 5.2% 6.6% Total lipid (fat) Gms : 3.340 3.5% 4.6% Carbohydrate, by diff. Gms : 4.660 1.0% 1.4% Total saturated fat Gms : 2.079 6.5% 8.5% Ttl monounsaturated fat Gms : 0.965 Ttl polyunsaturated fat Gms : 0.124 Cholesterol Mg : 13.600 4.5% 4.5% Sodium Mg : 49.000 9.8% 9.8% Total dietary fiber Gms : 0.000 0.0% 0.0% Vitamin A Re : 31.000 3.1% 3.9% Vitamin A IU : 126.000 Ascorbic acid Mg : 0.940 1.6% 1.6% Thiamin Mg : 0.038 2.5% 3.5% Riboflavin Mg : 0.162 9.5% 12.5% Niacin Mg : 0.084 0.4% 0.6% Vitamin B6 Mg : 0.042 2.1% 2.6% Folacin Mcg : 5.000 2.5% 2.8% Vitamin B12 Mcg : 0.357 17.8% 17.8% Potassium Mg : 151.500 7.6% 7.6% Calcium Mg : 119.400 14.9% 14.9% Phosphorus Mg : 93.400 11.7% 11.7% Magnesium Mg : 13.440 3.8% 4.8% Iron Mg : 0.050 0.5% 0.3% Zinc Mg : 0.380 2.5% 3.2% Pantothenic acid Mg : 0.314 6.3% 6.3% Copper Mg : 0.010 0.5% 0.5% Manganese Mg : 0.004 0.1% 0.1% Ash Gms : 0.720 Water Gms : 87.990 Food energy KJ : 257.131 Butyric acid (4:0) Gms : 0.108 Capriic acid (6:0) Gms : 0.064 Caprylic acid (8:0) Gms : 0.037 Capric acid (10:0) Gms : 0.084 Lauric acid (12:0) Gms : 0.094 Myristic acid (14:0) Gms : 0.336 Palmitic acid (16:0) Gms : 0.879 Stearic acid (18:0) Gms : 0.405 Palmitoleic acid(16:1) Gms : 0.075 Oleic acid (18:1) Gms : 0.840 Linoleic acid (18:2/n6) Gms : 0.075 1.2% 1.5% Linolenic acid(18:3/n3) Gms : 0.049 3.1% 4.1% Eicosatetraenoic(20:4) Gms : 0.000 Phytosterols Mg : 0.000 Histidine Gms : 0.089 9.4% 11.7% Isoleucine Gms : 0.199 25.2% 31.6% Leucine Gms : 0.322 29.0% 36.6% Lysine Gms : 0.261 27.5% 34.3% Methionine Gms : 0.083 Cystine Gms : 0.030 Methionine+Cystine Gms : 0.113 11.0% 13.8% Phenylalanine Gms : 0.159 Tyrosine Gms : 0.159 Phenylalanine+Tyrosine Gms : 0.318 28.6% 36.1% Threonine Gms : 0.149 27.1% 16.9% Tryptophan Gms : 0.046 16.4% 20.9% Valine Gms : 0.220 27.8% 34.9% Arginine Gms : 0.119 Alanine Gms : 0.113 Aspartic acid Gms : 0.250 Glutamic acid Gms : 0.689 Glycine Gms : 0.070 @Y: 0.319 Serine Gms : 0.179 Protein Score: 100, 41% ideal. EAA score: 1.79. Limiting Amino Acid: Histidine