Nutritional Data for CHEESE; NATURAL, MOZZARELLA, PART SKIM MILK

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Nutritional Data for 100 grams of CHEESE; NATURAL, MOZZARELLA, PART SKIM MILK

Mean value per 100.00 grams edible part; 0.0% refuse Portions: 1 OZ = 28.00 gm, 100 gm = 100.00 gm 56.7% Cals from fat, 39.3% Cals from protein, 4.0% Cals from carbs. Male Female Name Unit Amount %RDA %RDA Food energy KCal: 254.247 8.8% 11.6% Protein Gms : 24.260 38.5% 48.5% Total lipid (fat) Gms : 15.920 16.5% 21.7% Carbohydrate, by diff. Gms : 2.770 0.6% 0.8% Total saturated fat Gms : 10.114 31.4% 41.5% Ttl monounsaturated fat Gms : 4.510 Ttl polyunsaturated fat Gms : 0.472 Cholesterol Mg : 57.800 19.3% 19.3% Sodium Mg : 466.000 93.2% 93.2% Total dietary fiber Gms : 0.000 0.0% 0.0% Vitamin A Re : 177.000 17.7% 22.1% Vitamin A IU : 584.000 Ascorbic acid Mg : 0.000 0.0% 0.0% Thiamin Mg : 0.018 1.2% 1.6% Riboflavin Mg : 0.303 17.8% 23.3% Niacin Mg : 0.105 0.6% 0.7% Vitamin B6 Mg : 0.070 3.5% 4.4% Folacin Mcg : 8.800 4.4% 4.9% Vitamin B12 Mcg : 0.817 40.8% 40.8% Potassium Mg : 83.700 4.2% 4.2% Calcium Mg : 645.700 80.7% 80.7% Phosphorus Mg : 463.000 57.9% 57.9% Magnesium Mg : 23.210 6.6% 8.3% Iron Mg : 0.220 2.2% 1.5% Zinc Mg : 2.760 18.4% 23.0% Pantothenic acid Mg : 0.079 1.6% 1.6% Copper Mg : 0.025 1.2% 1.2% Manganese Mg : 0.010 0.3% 0.3% Ash Gms : 3.270 Water Gms : 53.780 Food energy KJ : 1064.023 Butyric acid (4:0) Gms : 0.516 Capriic acid (6:0) Gms : 0.100 Caprylic acid (8:0) Gms : 0.117 Capric acid (10:0) Gms : 0.251 Lauric acid (12:0) Gms : 0.164 Myristic acid (14:0) Gms : 1.598 Palmitic acid (16:0) Gms : 4.855 Stearic acid (18:0) Gms : 1.937 Palmitoleic acid(16:1) Gms : 0.440 Oleic acid (18:1) Gms : 3.874 Linoleic acid (18:2/n6) Gms : 0.335 5.2% 6.8% Linolenic acid(18:3/n3) Gms : 0.137 8.6% 11.4% Eicosatetraenoic(20:4) Gms : 0.000 Histidine Gms : 0.913 96.1% 120.1% Isoleucine Gms : 1.164 147.3% 184.8% Leucine Gms : 2.365 213.1% 268.8% Lysine Gms : 2.464 259.4% 324.2% Methionine Gms : 0.677 Cystine Gms : 0.144 Methionine+Cystine Gms : 0.821 79.7% 100.1% Phenylalanine Gms : 1.266 Tyrosine Gms : 1.403 Phenylalanine+Tyrosine Gms : 2.669 240.5% 303.3% Threonine Gms : 0.924 168.0% 105.0% Tryptophan Gms : 0.339 121.1% 154.1% Valine Gms : 1.517 192.0% 240.8% Arginine Gms : 1.042 Alanine Gms : 0.741 Aspartic acid Gms : 1.757 Glutamic acid Gms : 5.677 Glycine Gms : 0.464 @Y: 2.498 Serine Gms : 1.415 Protein Score: 100, 46% ideal. EAA score: 2.07. Limiting Amino Acid: Methionine+Cystine