Nutritional Data for CHEESE; NATURAL, CREAM

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Nutritional Data for 100 grams of CHEESE; NATURAL, CREAM

Mean value per 100.00 grams edible part; 0.0% refuse Portions: 1 OZ = 28.00 gm, 1 PKG, NT WT, 3 OZ = 85.00 gm 88.5% Cals from fat, 8.7% Cals from protein, 2.8% Cals from carbs. Male Female Name Unit Amount %RDA %RDA Food energy KCal: 349.040 12.0% 15.9% Protein Gms : 7.550 12.0% 15.1% Total lipid (fat) Gms : 34.870 36.1% 47.6% Carbohydrate, by diff. Gms : 2.660 0.6% 0.8% Total saturated fat Gms : 21.966 68.2% 90.0% Ttl monounsaturated fat Gms : 9.838 Ttl polyunsaturated fat Gms : 1.265 Cholesterol Mg : 109.700 36.6% 36.6% Sodium Mg : 295.500 59.1% 59.1% Total dietary fiber Gms : 0.000 0.0% 0.0% Vitamin A Re : 437.000 43.7% 54.6% Vitamin A IU : 1427.000 Ascorbic acid Mg : 0.000 0.0% 0.0% Thiamin Mg : 0.017 1.1% 1.5% Riboflavin Mg : 0.197 11.6% 15.2% Niacin Mg : 0.101 0.5% 0.7% Vitamin B6 Mg : 0.047 2.4% 2.9% Folacin Mcg : 13.200 6.6% 7.3% Vitamin B12 Mcg : 0.424 21.2% 21.2% Potassium Mg : 119.400 6.0% 6.0% Calcium Mg : 79.900 10.0% 10.0% Phosphorus Mg : 104.400 13.1% 13.1% Magnesium Mg : 6.440 1.8% 2.3% Iron Mg : 1.200 12.0% 8.0% Zinc Mg : 0.540 3.6% 4.5% Pantothenic acid Mg : 0.271 5.4% 5.4% Copper Mg : 0.016 0.8% 0.8% Manganese Mg : 0.004 0.1% 0.1% Ash Gms : 1.170 Water Gms : 53.750 Food energy KJ : 1460.730 Butyric acid (4:0) Gms : 0.998 Capriic acid (6:0) Gms : 0.294 Caprylic acid (8:0) Gms : 0.335 Capric acid (10:0) Gms : 0.667 Lauric acid (12:0) Gms : 0.465 Myristic acid (14:0) Gms : 3.603 Palmitic acid (16:0) Gms : 10.538 Stearic acid (18:0) Gms : 4.045 Palmitoleic acid(16:1) Gms : 0.984 Oleic acid (18:1) Gms : 8.381 Linoleic acid (18:2/n6) Gms : 0.774 12.1% 15.8% Linolenic acid(18:3/n3) Gms : 0.491 30.7% 40.9% Eicosatetraenoic(20:4) Gms : 0.000 Histidine Gms : 0.271 28.5% 35.7% Isoleucine Gms : 0.399 50.5% 63.3% Leucine Gms : 0.731 65.9% 83.1% Lysine Gms : 0.676 71.2% 88.9% Methionine Gms : 0.181 Cystine Gms : 0.066 Methionine+Cystine Gms : 0.247 24.0% 30.1% Phenylalanine Gms : 0.419 Tyrosine Gms : 0.360 Phenylalanine+Tyrosine Gms : 0.779 70.2% 88.5% Threonine Gms : 0.321 58.4% 36.5% Tryptophan Gms : 0.067 23.9% 30.5% Valine Gms : 0.443 56.1% 70.3% Arginine Gms : 0.286 Alanine Gms : 0.230 Aspartic acid Gms : 0.533 Glutamic acid Gms : 1.714 Glycine Gms : 0.149 @Y: 0.689 Serine Gms : 0.398 Protein Score: 100, 46% ideal. EAA score: 2.00. Limiting Amino Acid: Tryptophan