Nutritional Data for CHEESE; NATURAL, CHESHIRE

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Nutritional Data for 100 grams of CHEESE; NATURAL, CHESHIRE

Mean value per 100.00 grams edible part; 0.0% refuse Portions: 1 OZ = 28.00 gm, 100 gm = 100.00 gm 70.9% Cals from fat, 24.6% Cals from protein, 4.5% Cals from carbs. Male Female Name Unit Amount %RDA %RDA Food energy KCal: 387.262 13.4% 17.6% Protein Gms : 23.370 37.1% 46.7% Total lipid (fat) Gms : 30.600 31.7% 41.7% Carbohydrate, by diff. Gms : 4.780 1.0% 1.4% Total saturated fat Gms : 19.475 60.5% 79.8% Ttl monounsaturated fat Gms : 8.671 Ttl polyunsaturated fat Gms : 0.870 Cholesterol Mg : 103.000 34.3% 34.3% Sodium Mg : 700.000 140.0% 140.0% Total dietary fiber Gms : 0.000 0.0% 0.0% Vitamin A Re : 245.000 24.5% 30.6% Vitamin A IU : 985.000 Ascorbic acid Mg : 0.000 0.0% 0.0% Thiamin Mg : 0.046 3.1% 4.2% Riboflavin Mg : 0.293 17.2% 22.5% Niacin Mg : 0.080 0.4% 0.5% Vitamin B6 Mg : 0.074 3.7% 4.6% Folacin Mcg : 18.200 9.1% 10.1% Vitamin B12 Mcg : 0.827 41.3% 41.3% Potassium Mg : 95.000 4.8% 4.8% Calcium Mg : 643.000 80.4% 80.4% Phosphorus Mg : 463.700 58.0% 58.0% Magnesium Mg : 20.900 6.0% 7.5% Iron Mg : 0.210 2.1% 1.4% Zinc Mg : 2.790 18.6% 23.2% Pantothenic acid Mg : 0.413 8.3% 8.3% Copper Mg : 0.042 2.1% 2.1% Manganese Mg : 0.012 0.3% 0.3% Ash Gms : 3.600 Water Gms : 37.650 Food energy KJ : 1620.692 Butyric acid (4:0) Gms : 0.966 Capriic acid (6:0) Gms : 0.488 Caprylic acid (8:0) Gms : 0.258 Capric acid (10:0) Gms : 0.554 Lauric acid (12:0) Gms : 0.500 Myristic acid (14:0) Gms : 3.075 Palmitic acid (16:0) Gms : 9.052 Stearic acid (18:0) Gms : 3.700 Palmitoleic acid(16:1) Gms : 0.927 Oleic acid (18:1) Gms : 7.299 Gadoleic acid (20:1) Gms : 0.000 Docosenoic acid (22:1) Gms : 0.000 Linoleic acid (18:2/n6) Gms : 0.533 8.3% 10.9% Linolenic acid(18:3/n3) Gms : 0.337 21.1% 28.1% Stearidonic acid(18:4) Gms : 0.000 Eicosapentaenoic(20:5n3)Gms : 0.000 Dodecapentaenoic(22:5) Gms : 0.000 Docosahexaenoic (22:6n3)Gms : 0.000 Histidine Gms : 0.821 86.4% 108.0% Isoleucine Gms : 1.451 183.7% 230.3% Leucine Gms : 2.238 201.6% 254.3% Lysine Gms : 1.945 204.7% 255.9% Methionine Gms : 0.612 Cystine Gms : 0.117 Methionine+Cystine Gms : 0.729 70.8% 88.9% Phenylalanine Gms : 1.231 Tyrosine Gms : 1.128 Phenylalanine+Tyrosine Gms : 2.359 212.5% 268.1% Threonine Gms : 0.832 151.3% 94.5% Tryptophan Gms : 0.300 107.1% 136.4% Valine Gms : 1.560 197.5% 247.6% Arginine Gms : 0.883 Alanine Gms : 0.659 Aspartic acid Gms : 1.502 Glutamic acid Gms : 5.718 Glycine Gms : 0.403 @Y: 2.634 Serine Gms : 1.366 Protein Score: 100, 44% ideal. EAA score: 1.91. Limiting Amino Acid: Methionine+Cystine