Nutritional Data for BUTTER, WO/SALT

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Nutritional Data for 100 grams of BUTTER, WO/SALT

Mean value per 100.00 grams edible part; 0.0% refuse Portions: 1 PAT = 5.00 gm, 1 STK, NT WT, 4 OZ = 113.40 gm 99.5% Cals from fat, 0.5% Cals from protein, 0.0% Cals from carbs. Male Female Name Unit Amount %RDA %RDA Food energy KCal: 716.818 24.7% 32.6% Protein Gms : 0.850 1.3% 1.7% Total lipid (fat) Gms : 81.110 84.0% 110.7% Carbohydrate, by diff. Gms : 0.060 0.0% 0.0% Total saturated fat Gms : 50.489 156.8% 206.9% Ttl monounsaturated fat Gms : 23.426 Ttl polyunsaturated fat Gms : 3.012 Cholesterol Mg : 218.900 73.0% 73.0% Sodium Mg : 11.000 2.2% 2.2% Total dietary fiber Gms : 0.000 0.0% 0.0% Vitamin A Re : 754.000 75.4% 94.2% Vitamin A IU : 3058.000 Alpha tocopherol Mg : 1.600 16.0% 20.0% Total tocopherol Mg : 1.600 16.0% 20.0% Ascorbic acid Mg : 0.000 0.0% 0.0% Thiamin Mg : 0.005 0.3% 0.5% Riboflavin Mg : 0.034 2.0% 2.6% Niacin Mg : 0.042 0.2% 0.3% Vitamin B6 Mg : 0.003 0.1% 0.2% Folacin Mcg : 2.800 1.4% 1.6% Vitamin B12 Mcg : 0.125 6.2% 6.2% Potassium Mg : 26.000 1.3% 1.3% Calcium Mg : 23.500 2.9% 2.9% Phosphorus Mg : 22.800 2.9% 2.9% Magnesium Mg : 2.180 0.6% 0.8% Iron Mg : 0.160 1.6% 1.1% Zinc Mg : 0.050 0.3% 0.4% Pantothenic acid Mg : 0.110 2.2% 2.2% Copper Mg : 0.016 0.8% 0.8% Manganese Mg : 0.004 0.1% 0.1% Ash Gms : 0.040 Water Gms : 17.940 Food energy KJ : 2999.885 Butyric acid (4:0) Gms : 2.630 Capriic acid (6:0) Gms : 1.557 Caprylic acid (8:0) Gms : 0.906 Capric acid (10:0) Gms : 2.034 Lauric acid (12:0) Gms : 2.277 Myristic acid (14:0) Gms : 8.157 Palmitic acid (16:0) Gms : 21.334 Stearic acid (18:0) Gms : 9.829 Palmitoleic acid(16:1) Gms : 1.816 Oleic acid (18:1) Gms : 20.405 Linoleic acid (18:2/n6) Gms : 1.832 28.6% 37.4% Linolenic acid(18:3/n3) Gms : 1.180 73.8% 98.3% Eicosatetraenoic(20:4) Gms : 0.000 Histidine Gms : 0.023 2.4% 3.0% Isoleucine Gms : 0.051 6.5% 8.1% Leucine Gms : 0.083 7.5% 9.4% Lysine Gms : 0.067 7.1% 8.8% Methionine Gms : 0.021 Cystine Gms : 0.008 Methionine+Cystine Gms : 0.029 2.8% 3.5% Phenylalanine Gms : 0.041 Tyrosine Gms : 0.041 Phenylalanine+Tyrosine Gms : 0.082 7.4% 9.3% Threonine Gms : 0.038 6.9% 4.3% Tryptophan Gms : 0.012 4.3% 5.5% Valine Gms : 0.057 7.2% 9.0% Arginine Gms : 0.031 Alanine Gms : 0.029 Aspartic acid Gms : 0.064 Glutamic acid Gms : 0.178 Glycine Gms : 0.018 @Y: 0.082 Serine Gms : 0.046 Protein Score: 100, 41% ideal. EAA score: 1.79. Limiting Amino Acid: Histidine