Mean value per 100.00 grams edible part; 0.0% refuse Portions: 6 FL OZ WTR&1 TSP PD = 180.00 gm, 100 gm = 100.00 gm 0.0% Cals from fat, 10.0% Cals from protein, 90.0% Cals from carbs. Male Female Name Unit Amount %RDA %RDA Food energy KCal: 5.000 0.2% 0.2% Protein Gms : 0.100 0.2% 0.2% Total lipid (fat) Gms : 0.000 0.0% 0.0% Carbohydrate, by diff. Gms : 1.000 0.2% 0.3% Total saturated fat Gms : 0.008 0.0% 0.0% Ttl monounsaturated fat Gms : 0.005 Ttl polyunsaturated fat Gms : 0.022 Cholesterol Mg : 0.000 0.0% 0.0% Sodium Mg : 4.000 0.8% 0.8% Total dietary fiber Gms : 0.000 0.0% 0.0% Vitamin A Re : 0.000 0.0% 0.0% Vitamin A IU : 0.000 Ascorbic acid Mg : 0.000 0.0% 0.0% Thiamin Mg : 0.008 0.5% 0.7% Riboflavin Mg : 0.001 0.1% 0.1% Niacin Mg : 0.216 1.1% 1.4% Vitamin B6 Mg : 0.011 0.5% 0.7% Folacin Mcg : 0.300 0.1% 0.2% Vitamin B12 Mcg : 0.000 0.0% 0.0% Potassium Mg : 24.000 1.2% 1.2% Calcium Mg : 3.000 0.4% 0.4% Phosphorus Mg : 7.000 0.9% 0.9% Magnesium Mg : 4.000 1.1% 1.4% Iron Mg : 0.060 0.6% 0.4% Zinc Mg : 0.030 0.2% 0.2% Pantothenic acid Mg : 0.009 0.2% 0.2% Copper Mg : 0.009 0.4% 0.4% Manganese Mg : 0.015 0.4% 0.4% Ash Gms : 0.100 Water Gms : 98.700 Caffeine Mg : 0.000 Food energy KJ : 20.000 Myristic acid (14:0) Gms : 0.001 Palmitic acid (16:0) Gms : 0.007 Stearic acid (18:0) Gms : 0.000 Palmitoleic acid(16:1) Gms : 0.000 Oleic acid (18:1) Gms : 0.005 Linoleic acid (18:2/n6) Gms : 0.020 0.3% 0.4% Linolenic acid(18:3/n3) Gms : 0.002 0.1% 0.2% Histidine Gms : 0.001 0.1% 0.1% Isoleucine Gms : 0.003 0.4% 0.5% Leucine Gms : 0.005 0.5% 0.6% Lysine Gms : 0.003 0.3% 0.4% Methionine Gms : 0.001 Cystine Gms : 0.001 Methionine+Cystine Gms : 0.002 0.2% 0.2% Phenylalanine Gms : 0.003 Tyrosine Gms : 0.002 Phenylalanine+Tyrosine Gms : 0.005 0.5% 0.6% Threonine Gms : 0.002 0.4% 0.2% Tryptophan Gms : 0.001 0.4% 0.5% Valine Gms : 0.004 0.5% 0.6% Arginine Gms : 0.004 Alanine Gms : 0.003 Aspartic acid Gms : 0.005 Glutamic acid Gms : 0.015 Glycine Gms : 0.003 @Y: 0.007 Serine Gms : 0.003 Protein Score: 66, 31% ideal. EAA score: 0.66. Limiting Amino Acid: Histidine
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