THE ENERGY ENHANCEMENT MEDITATION COURSE BY VIDEO

ENERGY ENHANCEMENT VIDEO MEDITATION

Energy Enhancement Level 0 - Prana Health Parallel Level for Support of the Four Meditation Levels - Super Chi Prana, Power, Strength, Immortality http://www.energyenhancement.org/LEVEL-Energy-Enhancement-Super-Chi-Immortality-Prana-Meditation-Course.htm  EE LEVEL 1 POWER UP!! GROUND NEGATIVE ENERGIES, GAIN INFINITE SPIRITUAL ENERGY! INVINCIBLE SPIRITUAL PROTECTION https://www.energyenhancement.org/Level1.htm EE LEVEL 2 ELIMINATE ENERGY BLOCKAGES https://www.energyenhancement.org/Level2.htm EE LEVEL 3 CLEAN PAST LIFE KARMA BY TRANSMUTATION https://www.energyenhancement.org/Level3.htm EE LEVEL 4 MASTER ENERGY CONNECTIONS AND RELATIONSHIPS https://www.energyenhancement.org/Level4.htm EE LEVEL 5 MASTER ESOTERIC KNOWLEDGE https://www.energyenhancement.org/Level5.htm STUDENT REPORTS https://www.energyenhancement.org/Page17.htm
 ENERGY ENHANCEMENT MEDITATION RETREATS AT IGUAZU FALLS
 https://eemeditationvideo.org/watch/energy-enhancement-meditation-course-at-brazil-039-s-foz-do-iguacu-falls_FII53z1YVgyszQc.html
53 FREE MEDITATION EBOOKS
 

ARTICLES http://www.energyenhancement.org/Energy-Enhancement-Meditation-Articles-1.htm http://www.energyenhancement.org/Energy-Enhancement-Meditation-Articles-2.htm http://www.energyenhancement.org/Energy-Enhancement-Meditation-Articles-3.htm  http://www.energyenhancement.org/Energy-Enhancement-Meditation-Articles-4.htm https://www.energyenhancement.org/Energy-Enhancement-Meditation-Articles-5.htm http://www.energyenhancement.org/Energy-Enhancement-Meditation-Articles-6.htm http://www.energyenhancement.org/Energy-Enhancement-Meditation-Articles-7.htm CHAKRAS DIRECTORY ENERGY ENHANCEMENT BLOCKAGE DIRECTORY ENERGY ENHANCEMENT ANTAHKARANA DIRECTORY THE ENERGY ENHANCEMENT SAMYAMA DIRECTORY ENERGY ENHANCEMENT YOGA DIRECTORY Psychology, Transactional Analysis, Life Games, Scripts Energy Blockages Directory THE SATCHIDANAND KUNDALINI KEY DIRECTORY SATCHIDANAND MOVIE REVIEWS DIRECTORY ALCHEMICAL VITRIOL DIRECTORY THE KARMA CLEARING DIRECTORY THE ENERGY ENHANCEMENT MASTERY OF RELATIONSHIPS DIRECTORY ENERGY ENHANCEMENT PSYCHIC SEXUAL CORD CONNECTION DIRECTORY   ENERGY ENHANCEMENT ENERGY VAMPIRES DIRECTORY THE LILITH SUCCUBUS SEDUCTOR INCUBUS DIRECTORY ENERGY ENHANCEMENT EMOTIONAL BLOCKAGE DIRECTORY GURDJIEFF AND ENERGY BLOCKAGES Tamil Siddar BHOGAR - Kundalini Yoga and Spiritual Alchemy MEDITATION YOGA DIRECTORY SATCHIDANAND YOGA DIRECTORY

Seeds of Light Foundation

Health and Diet.

Nutrition Tables for Vegetarians.

VEGETABLES.

Note: This page contains wide tables, so use your scroll bars to navigate.

Food per 100g Calories
per
100g 		Protein
g 		Fat
g 		Carbohydrate
g 		Water
g		 Calcium
mg		 Iron
mg		 Sodium mg Retinol / Carotene
equiv
(vit A) ug		 Thiamin (vit B)
mg		 Riboflavin (vit B)
mg

Nicotinic Acid
(vit B)
mg

Ascorbic Acid
(vit C)
mg
Artichokes  

Globe, baked.

  
0.5
Tr.
1.2
36.3
18.7
0.21
6.4
0.20
0.01
80

Jerusalem, boiled.

  
1.6
Tr.
3.2
80.2
30.3
0.41
2.6
0.20
Tr.
5
Asparagus  

Cooked.

  
3.4
Tr.
1.1
46.2
25.8
0.89
1.7
0.5
0.10
0.08
0.8
20
Beans  

Baked, canned.

  
6.0
0.4
17.3
69.6
61.6
2.05
(591)

Broad, boiled.

  
4.1
Tr.
7.1
83.7
21.2
0.98
19.6
0.04
3.0
15

Butter, raw.

  
19.2
Tr.
49.8
11.6
84.8
5.92
61.5
0.45
0.13
2.5
0

Butter, soaked 24hrs, boiled 2hrs.

  
7.1
Tr.
17.1
70.5
18.7
1.67
16.2

French, boiled.

  
0.8
Tr.
1.1
95.5
38.6
0.59
3.4
0.5
0.04
0.07
0.3
5

Haricot, raw.

  
21.4
Tr.
45.5
11.3
180.0
6.65
43.2
0.45
0.13
2.5
0

Haricot, soaked 24hrs, boiled 2hrs.

  
6.6
Tr.
16.6
69.6
64.5
2.50
15.0

Runner, raw.

  
1.1
Tr.
2.9
91.6
33.3
0.74
6.5
0.3
0.05
0.10
0.9
20

Runner, boiled.

  
0.8
Tr.
0.9
93.6
25.6
0.59
3.3
0.3
0.03
0.07
0.5
5
Beetroot.   Protein
g 		Fat
g 		Carbohydrate
g 		Water
g		 Calcium
mg		 Iron
mg		 Sodium mg Retinol / Carotene
equiv
(vit A) ug		 Thiamin (vit B)
mg		 Riboflavin (vit B)
mg

Nicotinic Acid
(vit B)
mg

Ascorbic Acid
(vit C)
mg
Raw.  
1.3
Tr.
6.0
87.1
24.9
0.37
84.0
Tr.
0.03
0.05
0.1
6
Cooked.  
1.8
Tr.
9.9
82.7
30.0
0.70
64.0
Tr.
0.02
0.04
0.06
5
Broccoli.  
Tops.  
3.1
Tr.
0.4
90.8
160.0
1.52
6.8
2.5
0.06
0.20
0.6
40
Brussel Sprouts.  
Cooked.  
2.4
Tr.
1.7
90.8
27.1
0.63
7.7
0.4
0.06
0.4
35
Cabbage.  
Red, raw.  
1.7
Tr.
3.5
89.7
53.2
0.57
31.6
0.3
0.06
0.05
0.25
60
Savoy, raw.  
3.3
Tr.
3.3
89.9
75.0
0.90
22.5
0.3
0.06
0.05
0.25
60
Savoy, cooked.  
1.3
Tr.
1.1
95.7
52.5
0.72
8.1
0.3
0.03
0.03
0.15
20
Spring, cooked.  
1.1
Tr.
0.8
96.6
30.0
0.45
12.3
0.3
0.03
0.03
0.15
20
Winter, raw.  
2.2
Tr.
3.8
90.6
72.3
1.23
28.4
0.3
0.06
0.05
0.25
60
Carrots.  
Old, raw.  
0.7
Tr.
5.4
89.8
48.0
0.56
95.0
12.0
0.06
0.05
0.6
6
Old, cooked.  
0.6
Tr.
4.3
91.5
36.9
0.37
50.0
12.0
0.05
0.04
0.4
4
Young, cooked.  
0.9
Tr.
4.5
81.1
28.8
0.43
22.5
6.0
0.05
0.04
0.4
4
Canned.  
0.7
Tr.
4.4
91.2
26.6
1.28
(278)
7.0
0.04
0.02
0.3
3
Cauliflower.   Protein
g 		Fat
g 		Carbohydrate
g 		Water
g		 Calcium
mg		 Iron
mg		 Sodium mg Retinol / Carotene
equiv
(vit A) ug		 Thiamin (vit B)
mg		 Riboflavin (vit B)
mg

Nicotinic Acid
(vit B)
mg

Ascorbic Acid
(vit C)
mg
Raw.  
3.4
Tr.
2.8
89.1
18.1
0.58
10.4
0.03
0.10
0.10
0.6
70
Cooked.  
1.5
Tr.
1.2
94.9
23.0
0.48
11.4
0.03
0.06
0.06
0.4
20
Celeriac.  
Cooked.  
1.6
Tr.
2.0
90.2
46.5
0.84
28.2
Celery.  
Raw,  
0.9
Tr.
1.3
935.
52.2
0.61
137.0
0.03
0.03
0.3
7
Cooked.  
0.6
Tr.
0.7
95.7
52.0
0.43
66.5
0.02
0.02
0.2
5
Chicory.  
Raw.  
0.8
Tr.
1.5
96.2
18.4
0.69
7.3
Cucumber.  
0.6
Tr.
1.8
96.4
22.8
0.30
13.0
0.04
0.04
0.2
8
Egg Plant.  
Raw.  
0.7
Tr.
3.1
93.4
10.4
0.39
2.5
Endive.  
Raw.  
1.8
Tr.
1.0
93.7
43.9
2.77
10.1
2.0
0.06
0.10
12
Horseradish.  
Raw.  
4.5
Tr.
11.0
74.7
119.0
2.03
7.9
0.06
120
Leeks.   Protein
g 		Fat
g 		Carbohydrate
g 		Water
g		 Calcium
mg		 Iron
mg		 Sodium mg Retinol / Carotene
equiv
(vit A) ug		 Thiamin (vit B)
mg		 Riboflavin (vit B)
mg

Nicotinic Acid
(vit B)
mg

Ascorbic Acid
(vit C)
mg
Raw.  
1.9
Tr.
6.0
86.0
62.7
1.12
8.8
0.04
0.10
0.6
18
Cooked.  
1.8
Tr.
4.6
90.8
60.5
2.00
6.4
0.04
0.07
0.4
15
Lentils.  
Raw.  
23.8
Tr.
53.2
12.2
38.6
7.62
36.0
Tr.
0.50
0.25
2.5
0
Soaked 24hrs then cooked.  
6.8
Tr.
18.3
71.9
10.5
2.20
9.4
Lettuce.  
1.1
Tr.
1.8
95.2
25.9
0.73
3.1
1.0
0.07
0.08
0.3
15
Marrow.  
Cooked  
0.4
Tr.
1.4
97.8
13.6
0.22
1.2
Tr.
0.2
2
Mushrooms.  
Raw.  
1.8
Tr.
0
91.5
2.9
1.03
9.1
0.10
0.40
4.0
3
Fried in oil.  
2.2
22.3
0
64.2
3.5
1.25
11.0
0.35
3.5
1
Mustard and Cress.  
1.6
Tr.
0.9
92.5
65.9
4.54
19.0
5.0
80
Onions.  
Raw.  
0.9
Tr.
5.2
92.8
31.2
0.30
10.2
0.03
0.05
0.2
10
Cooked.  
0.6
Tr.
2.7
96.6
24.4
0.25
6.6
0.02
0.04
0.1
6
Fried in oil.  
1.8
33.3
10.1
42.0
61.0
0.59
20.0
Spring, raw.  
0.9
Tr.
8.5
86.8
135.0
1.24
13.0
Tr.
25
Parsley.   Protein
g 		Fat
g 		Carbohydrate
g 		Water
g		 Calcium
mg		 Iron
mg		 Sodium mg Retinol / Carotene
equiv
(vit A) ug		 Thiamin (vit B)
mg		 Riboflavin (vit B)
mg

Nicotinic Acid
(vit B)
mg

Ascorbic Acid
(vit C)
mg
Raw.  
5.2
Tr.
Tr.
78.7
325.0
8.00
33.0
8.0
0.15
0.30
1.0
150
Parsnips.  
Raw.  
1.7
Tr.
11.3
82.5
54.8
0.57
16.5
Tr.
0.10
1.0
15
Cooked.  
1.3
Tr.
13.5
83.2
35.5
0.45
4.1
Tr.
0.07
0.7
10
Peas.  
Fresh, raw.  
5.8
Tr.
10.6
78.5
15.1
1.88
0.5
0.30
0.32
0.15
2.5
25
Fresh, cooked.  
5.0
Tr.
7.7
80.0
12.6
1.22
Tr.
0.30
0.25
0.11
1.5
15
Dried, raw.  
21.5
Tr.
50.0
13.3
60.8
4.73
37.9
0.25
0.60
0.30
3.0
Tr.
Dried, soaked, cooked.  
6.9
Tr.
19.1
70.3
24.4
1.44
12.6
0.08
0.11
0.07
1.0
Tr.
Split, soaked, cooked.  
8.3
Tr.
21.9
67.3
10.8
1.74
14.2
Canned.  
5.9
Tr.
16.5
72.7
25.7
1.87
(260)
0.30
0.12
0.07
1.2
10
Potatoes.  
Old, cooked.  
1.4
Tr.
19.7
80.5
4.3
0.48
3.4
Tr.
0.08
0.03
0.8
Old, mashed with marg and milk.  
1.5
5.0
18.0
76.9
11.7
0.45
(24)
Old, baked in skins.  
2.5
Tr.
25.0
71.0
9.2
0.90
7.8
Tr.
0.10
0.04
1.2
Old, roast in shallow oil.  
2.8
1.0
27.3
64.3
10.1
0.99
8.6
Old, chips.  
3.8
9.0
37.3
47.0
13.8
1.35
11.7
Tr.
0.10
0.04
1.2
New, cooked.  
1.6
Tr.
18.3
78.8
5.0
0.46
40.5
Potato Crisps.  
5.9
37.6
49.3
4.8
37.0
4.08
35.2
Pumpkin.   Protein
g 		Fat
g 		Carbohydrate
g 		Water
g		 Calcium
mg		 Iron
mg		 Sodium mg Retinol / Carotene
equiv
(vit A) ug		 Thiamin (vit B)
mg		 Riboflavin (vit B)
mg

Nicotinic Acid
(vit B)
mg

Ascorbic Acid
(vit C)
mg
Raw.  
0.6
Tr.
3.4
94.7
39.0
0.39
1.3
1.5
0.04
0.04
0.4
0
Radishes.  
1.0
Tr.
2.8
93.3
43.7
1.88
59.0
Tr.
0.04
0.02
0.2
25
Salsify.  
Cooked.  
1.9
Tr.
2.8
81.2
60.0
1.23
8.4
Seakale.  
Cooked.  
1.4
Tr.
0.6
95.6
47.8
0.60
3.9
Spinach.  
Cooked.  
5.1
Tr.
1.4
85.1
595.0
4.00
123.0
6.0
0.07
0.15
0.4
25
Spring Greens.  
Cooked.  
1.7
Tr.
0.9
93.6
86.0
1.33
10.3
Swedes.  
Raw  
1.1
Tr.
4.3
91.4
56.4
0.35
52.2
Tr.
0.06
0.04
1.2
25
Cooked.  
0.9
Tr.
3.8
91.6
41.5
0.29
14.4
Tr.
0.04
0.03
0.8
17
Sweet Potatoes.  
Cooked.  
1.1
Tr.
20.1
72.0
20.5
0.62
17.8
Tomatoes.   Protein
g 		Fat
g 		Carbohydrate
g 		Water
g		 Calcium
mg		 Iron
mg		 Sodium mg Retinol / Carotene
equiv
(vit A) ug		 Thiamin (vit B)
mg		 Riboflavin (vit B)
mg

Nicotinic Acid
(vit B)
mg

Ascorbic Acid
(vit C)
mg
Raw.  
0.9
Tr.
2.8
93.4
13.3
0.43
2.8
0.7
0.06
0.04
0.6
20
Fried in oil.  
1.0
5.9
3.3
86.5
15.4
0.50
3.3
Turnips.  
Raw.  
0.8
Tr.
3.8
93.3
58.8
0.37
58.0
0
0.04
0.05
0.6
25
Cooked.  
0.7
Tr.
2.3
94.5
55.0
0.35
28.3
0.03
0.04
0.4
17
Tops.  
2.7
Tr.
0.1
92.8
98.0
3.08
6.7
6.0
0.06
0.20
0.5
40
Watercress.  
2.9
Tr.
0.7
91.1
222.0
1.62
60.0
3.0
0.10
0.6
60

Tr. - means trace to low to be meaningful.

() - The figures in brackets refer to elements in salts etc, that have been added in the preparation process.

Top of This Page.