THE ENERGY ENHANCEMENT MEDITATION COURSE BY VIDEO

ENERGY ENHANCEMENT VIDEO MEDITATION

Energy Enhancement Level 0 - Prana Health Parallel Level for Support of the Four Meditation Levels - Super Chi Prana, Power, Strength, Immortality http://www.energyenhancement.org/LEVEL-Energy-Enhancement-Super-Chi-Immortality-Prana-Meditation-Course.htm  EE LEVEL 1 POWER UP!! GROUND NEGATIVE ENERGIES, GAIN INFINITE SPIRITUAL ENERGY! INVINCIBLE SPIRITUAL PROTECTION https://www.energyenhancement.org/Level1.htm EE LEVEL 2 ELIMINATE ENERGY BLOCKAGES https://www.energyenhancement.org/Level2.htm EE LEVEL 3 CLEAN PAST LIFE KARMA BY TRANSMUTATION https://www.energyenhancement.org/Level3.htm EE LEVEL 4 MASTER ENERGY CONNECTIONS AND RELATIONSHIPS https://www.energyenhancement.org/Level4.htm EE LEVEL 5 MASTER ESOTERIC KNOWLEDGE https://www.energyenhancement.org/Level5.htm STUDENT REPORTS https://www.energyenhancement.org/Page17.htm
 ENERGY ENHANCEMENT MEDITATION RETREATS AT IGUAZU FALLS
 https://eemeditationvideo.org/watch/energy-enhancement-meditation-course-at-brazil-039-s-foz-do-iguacu-falls_FII53z1YVgyszQc.html
53 FREE MEDITATION EBOOKS
 

ARTICLES http://www.energyenhancement.org/Energy-Enhancement-Meditation-Articles-1.htm http://www.energyenhancement.org/Energy-Enhancement-Meditation-Articles-2.htm http://www.energyenhancement.org/Energy-Enhancement-Meditation-Articles-3.htm  http://www.energyenhancement.org/Energy-Enhancement-Meditation-Articles-4.htm https://www.energyenhancement.org/Energy-Enhancement-Meditation-Articles-5.htm http://www.energyenhancement.org/Energy-Enhancement-Meditation-Articles-6.htm http://www.energyenhancement.org/Energy-Enhancement-Meditation-Articles-7.htm CHAKRAS DIRECTORY ENERGY ENHANCEMENT BLOCKAGE DIRECTORY ENERGY ENHANCEMENT ANTAHKARANA DIRECTORY THE ENERGY ENHANCEMENT SAMYAMA DIRECTORY ENERGY ENHANCEMENT YOGA DIRECTORY Psychology, Transactional Analysis, Life Games, Scripts Energy Blockages Directory THE SATCHIDANAND KUNDALINI KEY DIRECTORY SATCHIDANAND MOVIE REVIEWS DIRECTORY ALCHEMICAL VITRIOL DIRECTORY THE KARMA CLEARING DIRECTORY THE ENERGY ENHANCEMENT MASTERY OF RELATIONSHIPS DIRECTORY ENERGY ENHANCEMENT PSYCHIC SEXUAL CORD CONNECTION DIRECTORY   ENERGY ENHANCEMENT ENERGY VAMPIRES DIRECTORY THE LILITH SUCCUBUS SEDUCTOR INCUBUS DIRECTORY ENERGY ENHANCEMENT EMOTIONAL BLOCKAGE DIRECTORY GURDJIEFF AND ENERGY BLOCKAGES Tamil Siddar BHOGAR - Kundalini Yoga and Spiritual Alchemy MEDITATION YOGA DIRECTORY SATCHIDANAND YOGA DIRECTORY

Seeds of Light Foundation

Health and Diet.

Nutrition Tables for Vegetarians.

RDA - Recommended Daily Allowance.

The Recommended Dietary Allowances (RDA) are a set of nutrient standards established by the Committee on Dietary Allowances. The RDA represents the average daily intake of energy and nutrients considered adequate to meet the needs of the average healthy person under usual environmental stresses.

However, we know, from research and experience, that these recommendations are way to insufficient for an active athlete. But from a nutritional point of view it's important to know about the RDA and it can be very useful in some situations where you need to help less active people to construct a sensible diet.

Note: This page contains wide tables, so use your scroll bars to navigate.

RDA Tables For;

 

 

 

Children.

Age
(Years) 		Kg lbs cms Inches Energy.
(kcal) 		Protein.
(g) 		Vitamin A
(ug RE)		 Vitamin D
(ug) 		Vitamin
E
(mg a-te)

Vitamin
K
(ug)

Vitamin
C
(mg)

 Thiamin
(mg) 		Riboflavin
(mg) 		Niacin
(mg NE)		 Vitamin
B6
(mg) 		Folate.
(ug) 		Vitamin
B12
(ug) 		Calcium
(mg) 		Phosphorus
(mg) 		Magnesium
(mg) 		Iron
(mg)

Zinc
(mg)

Iodine
(ug) 		Selenium
(ug)
0.0-0.5 6 13 60 24 650 13 375 7.5 3 5 30 0.3 0.4 5 0.3 25 0.3 400 300 40 6 5 40 10
0.5-1.0 9 20 71 28 850 14 375 10 4 10 35 0.4 0.5 6 0.6 35 0.5 600 500 60 10 5 50 15
1-3 13 29 90 35 1300 16 400 10 6 15 40 0.7 0.8 9 1.0 50 0.7 800 800 80 10 10 70 20
4-6 20 44 112 44 1800 24 500 10 7 20 45 0.9 1.1 12 1.1 75 1.0 800 800 120 10 10 90 20
7-10 28 62 132 52 2000 28 700 10 7 30 45 1.0 1.2 13 1.4 100 1.4 800 800 170 10 10 120 30

 

Males.

Age
(Years)		 Kg lbs cms Inches Energy.
(kcal) 		Protein.
(g) 		Vitamin A
(ug RE)		 Vitamin D
(ug) 		Vitamin
E
(mg a-te)

Vitamin
K
(ug)

Vitamin
C
(mg)

 Thiamin
(mg) 		Riboflavin
(mg) 		Niacin
(mg NE)		 Vitamin
B6
(mg) 		Folate.
(ug) 		Vitamin
B12
(ug) 		Calcium
(mg) 		Phosphorus
(mg) 		Magnesium
(mg) 		Iron
(mg)

Zinc
(mg)

Iodine
(ug) 		Selenium
(ug)
11-14 45 99 157 62 2500 45 1000 10 10 45 50 1.3 1.5 17 1.7 150 2.0 1200 1200 270 12 15 150 40
15-18 66 145 176 69 3000 59 1000 10 10 65 60 1.5 1.8 20 2.0 200 2.0 1200 1200 400 12 15 150 50
19-24 72 160 177 70 2900 58 1000 10 10 70 60 1.5 1.7 19 2.0 200 2.0 1200 1200 350 10 15 150 70
25-50 79 174 176 70 2900 63 1000 5 10 80 60 1.5 1.7 19 2.0 200 2.0 800 800 350 10 15 150 70
51+ 77 170 173 68 2300 63 1000 5 10 80 60 1.2 1.4 15 2.0 200 2.0 800 800 350 10 15 150 70

 

Females.

Age
(Years) 		Kg lbs cms Inches Energy.
(kcal) 		Protein.
(g) 		Vitamin A
(ug RE)		 Vitamin D
(ug) 		Vitamin
E
(mg a-te)

Vitamin
K
(ug)

Vitamin
C
(mg)

 Thiamin
(mg) 		Riboflavin
(mg) 		Niacin
(mg NE)		 Vitamin
B6
(mg) 		Folate.
(ug) 		Vitamin
B12
(ug) 		Calcium
(mg) 		Phosphorus
(mg) 		Magnesium
(mg) 		Iron
(mg)

Zinc
(mg)

Iodine
(ug) 		Selenium
(ug)
11-14 46 101 157 62 2200 46 800 10 8 45 50 1.1 1.3 15 1.4 150 2.0 1200 1200 280 15 12 150 45
15-18 55 120 163 64 2200 44 800 10 8 55 60 1.1 1.3 15 1.5 180 2.0 1200 1200 300 15 12 150 50
19-24 58 128 164 65 2200 46 800 10 8 60 60 1.1 1.3 15 1.6 180 2.0 1200 1200 280 15 12 150 55
25-50 63 138 163 64 2200 50 800 5 8 65 60 1.1 1.3 15 1.6 180 2.0 800 800 280 15 12 150 55
51+ 65 143 160 63 1900 50 800 5 8 65 60 1.0 1.2 13 1.6 180 2.0 800 800 280 10 12 150 55

 

Pregnant.

Energy.
(kcal) 		Protein.
(g) 		Vitamin A
(ug RE)		 Vitamin D
(ug) 		Vitamin
E
(mg a-te)

Vitamin
K
(ug)

Vitamin
C
(mg)

 Thiamin
(mg) 		Riboflavin
(mg) 		Niacin
(mg NE)		 Vitamin
B6
(mg) 		Folate.
(ug) 		Vitamin
B12
(ug) 		Calcium
(mg) 		Phosphorus
(mg) 		Magnesium
(mg) 		Iron
(mg)

Zinc
(mg)

Iodine
(ug) 		Selenium
(ug)
+300 60 800 10 10 65 70 1.5 1.6 17 2.2 400 2.2 1200 1200 320 30 15 175 65

 

Lactating.

Time
Interval
 Energy.
(kcal) 		Protein.
(g) 		Vitamin A
(ug RE)		 Vitamin D
(ug) 		Vitamin
E
(mg a-te)

Vitamin
K
(ug)

Vitamin
C
(mg)

 Thiamin
(mg) 		Riboflavin
(mg) 		Niacin
(mg NE)		 Vitamin
B6
(mg) 		Folate.
(ug) 		Vitamin
B12
(ug) 		Calcium
(mg) 		Phosphorus
(mg) 		Magnesium
(mg) 		Iron
(mg)

Zinc
(mg)

Iodine
(ug) 		Selenium
(ug)
1st 6 months +500 65 1300 10 12 65 95 1.6 1.8 20 2.1 280 2.6 1200 1200 355 15 19 200 75
2nd 6 months +500 62 1200 10 11 65 90 1.6 1.7 20 2.1 260 2.6 1200 1200 340 15 16 200 75

 

 

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