The Seeds of Light FREE Internet Magazine: Hatha Yoga for the Chakras

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ARTICLES http://www.energyenhancement.org/Energy-Enhancement-Meditation-Articles-1.htm http://www.energyenhancement.org/Energy-Enhancement-Meditation-Articles-2.htm http://www.energyenhancement.org/Energy-Enhancement-Meditation-Articles-3.htm http://www.energyenhancement.org/Energy-Enhancement-Meditation-Articles-4.htm https://www.energyenhancement.org/Energy-Enhancement-Meditation-Articles-5.htm http://www.energyenhancement.org/Energy-Enhancement-Meditation-Articles-6.htm http://www.energyenhancement.org/Energy-Enhancement-Meditation-Articles-7.htm CHAKRAS DIRECTORY ENERGY ENHANCEMENT BLOCKAGE DIRECTORY ENERGY ENHANCEMENT ANTAHKARANA DIRECTORY THE ENERGY ENHANCEMENT SAMYAMA DIRECTORY ENERGY ENHANCEMENT YOGA DIRECTORY Psychology, Transactional Analysis, Life Games, Scripts Energy Blockages Directory THE SATCHIDANAND KUNDALINI KEY DIRECTORY SATCHIDANAND MOVIE REVIEWS DIRECTORY ALCHEMICAL VITRIOL DIRECTORY THE KARMA CLEARING DIRECTORY THE ENERGY ENHANCEMENT MASTERY OF RELATIONSHIPS DIRECTORY ENERGY ENHANCEMENT PSYCHIC SEXUAL CORD CONNECTION DIRECTORY ENERGY ENHANCEMENT ENERGY VAMPIRES DIRECTORY THE LILITH SUCCUBUS SEDUCTOR INCUBUS DIRECTORY ENERGY ENHANCEMENT EMOTIONAL BLOCKAGE DIRECTORY GURDJIEFF AND ENERGY BLOCKAGES Tamil Siddar BHOGAR - Kundalini Yoga and Spiritual Alchemy MEDITATION YOGA DIRECTORY SATCHIDANAND YOGA DIRECTORY

Hatha Yoga POSTURES for

Anahata

THE FOURTH Chakra

The Chest Opener.

Put your arms behind your back, clasp your hands together and rotate your arms so that your elbows lock. This should press your shoulders back and your chest out. Take a deep breath. Throw your head back and use your arms as momentum to rotate your torso, loosening the tight muscles you may have there. Continue you deep breathing.

The Cobra.

The Windmill.

Stand with arms outstretched and twist the torso back and forth. This sends energy from the body down into the arms and the hands, and loosens the tight muscles of the chest and abdomen.

The Fish.

Designed to expand the chest cavity. Begin by lying flat on your back. Then come to a half seated position and prop yourself up on your elbows, hands on hips. Now throw your head back behind you and arch your back. If you can, touch your head to the floor and breathe deeply. Hold as long as is comfortable and then relax. Breathe deeply again.

Arm Circles.

This stimulates the muscles of the upper arms and upper back (the wings). Put arms out straight and rotate in small circles in one direction, gradually moving to larger and larger circles. Then switch directions and repeat. You can also (in keeping with the element of air) pretend you are flapping your arms like wings and flying, taking deep, deep breaths as you do.

The Cow-Head Pose.

Sit comfortably. If you are comfortable with your feet in the position shown, do so, otherwise sit on your heels or sit cross-legged. Reach one hand over your shoulder, and one hand under, to join the fingers together at the back. At first this takes a little doing but once the fingers are joined it is easier to relax. Then breathe and hold for 2-3 minutes. Switch arm positions and repeat.