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Shalabhasana

The Locust Pose

chakra yoga - shalabhasana - the locust posture


Instructions .

  • Lie on the stomach with the hands under the thighs, palms facing downward.

  • Stretch the legs and tense the arms.

  • Raise the legs and abdomen as high as possible without bending the legs.

  • Practice up to 5 times maximum per hatha yoga session.




Breath .

  • Inhale deeply in the lying-down position.

  • Retain the breath inside while raising the legs and abdomen.

  • Exhale while returning to the starting position.



Concentration .



Sequence .



Limitations.

  • Not to be practiced by sufferers of peptic ulcer, hernia, intestinal tuberculosis or people with a weak heart.


Benefits.

 
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Shalabhasana

The Locust Pose

chakra yoga - shalabhasana - the locust posture


Instructions .

  • Lie on the stomach with the hands under the thighs, palms facing downward.

  • Stretch the legs and tense the arms.

  • Raise the legs and abdomen as high as possible without bending the legs.

  • Practice up to 5 times maximum per hatha yoga session.




Breath .

  • Inhale deeply in the lying-down position.

  • Retain the breath inside while raising the legs and abdomen.

  • Exhale while returning to the starting position.



Concentration .



Sequence .



Limitations.

  • Not to be practiced by sufferers of peptic ulcer, hernia, intestinal tuberculosis or people with a weak heart.


Benefits.

 
ENERGY ENHANCEMENT
TESTIMONIALS
EE LEVEL1   EE LEVEL2
EE LEVEL3   EE LEVEL4   EE FAQS
NEWSLETTER SIGN UP - FREE DOWNLOADS AND SPECIAL OFFERS!!
Google
Search energyenhancement.org Search web