Bhujangasana
The Cobra Pose
Instructions
-
Lie on the stomach with the legs straight and the feet extended.
-
Place the palms flat on the floor under the shoulders.
-
Rest the forehead on the ground and relax the body.
-
Slowly raise the head and the shoulders off the ground, bending the head as far back as it will go.
-
Try to raise the shoulders without using the arms, only utilizing the back muscles.
-
Now bring the arms into action and slowly bend the back as much as possible without strain until the arms are straight.
-
Keep the navel as near the ground as possible.
-
Hold as long as is comfortable.
-
Practice up to 5 times per yoga session.
Breath
- Inhale while raising the body from the ground.
- Breathe normally in the final pose.
- If the final pose is held for a short time, retain the breath inside.
Limitations
- People with peptic ulcers, hernia, intestinal tuberculosis, or hyperthyroidism should not practice this asana at all.
Benefits
-
Helps remove female sexual disorders such as leucorrhoea, dysmenorrhea, and amenorrhea. It tones the ovaries and uterus, stimulates the appetite and eliminates constipation.
-
It is beneficial for all abdominal organs, especially the liver and kidneys.
-
It relocates slipped discs, removes backache and keeps the spine supple and healthy.
RELATED
READING
|
ENERGY ENHANCEMENT TESTIMONIALS EE LEVEL1 EE LEVEL2 EE LEVEL3 EE LEVEL4 EE FAQS |